Bhujangasana, The Snake Pose

Bhujangasana, The Snake Pose


Bhujangasana, The Serpent Pose Bhujanga, means a serpent in Sanskrit In the ‘Bhujangasana’ one looks like a cobra with its up hood and about to strike Be seated in Vajrasana Lie down with both palms pressing down on either side of the body And then slowly push up your torso Keeping abdomen firmly pressed down on the floor This Asana, enhances the flexibility and strengthens the muscles around the spinal column Relieves back pain and improves functions of the heart, adrenal gland, liver and kidney

Randy Schultz

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